Mindful Mornings @ The Main Squeeze

33 East Main Street,Carmel IN 46032

08 September, 2021

Description

Pause before heading into work, empower yourself with a little self care, and experience the difference a single deep breath can make. Empower yourself and invigorate your routine with 30-minutes of mindfulness before you take on your work day! No previous experience in mindfulness or meditation practices necessary for this accessible take on self-care for the real world. Classes available in-person and virtually. Resounding Joy’s Board-certified music therapists provide music therapy on site throughout San Diego County. The team provides services through four distinct programs, each targeting a separate underserved population that demonstrates high potential to benefit from music therapy services. Mindful Music brings recreational and supportive music to seniors of all abilities in nursing and retirement facilities, Healing Notes treats children at Rady Children’s Hospital, Semper Sound shares music therapy with veterans struggling with disabilities or psychological challenges, such as those arising from PTSD and TBI, and Sound Minds gives music therapy to at-risk teens with young children at local schools to facilitate development and parent-child bonding.