Mindful & Musical Mamas

33 East Main Street,Carmel IN 46032

08 September, 2021

Description

Dear Moms, It's Time to Take a Moment to Relax, Rejuvenate, and Reset. You Are Worth It! In our rapidly paced and demanding world, it is becoming increasingly more important to find effective and efficient tools for self-care. As moms, we take special care to provide everything our families need, and we often overlook ourselves. It's time we stop to take a deep breath, smell the lavender, and fill our own personal self-care bag of tricks. This class, led by a Board-Certified music therapist, RYT-200 yoga teacher, and Healing Touch and Reiki practitioner, will explore different modalities of mindfulness for self-care and how to incorporate them into your busy life. Join us for one class, a few classes, or all! Contact Lindsay Zehren, MT-BC for more information or for questions: [email protected] Resounding Joy’s Board-certified music therapists provide music therapy on site throughout San Diego County. The team provides services through four distinct programs, each targeting a separate underserved population that demonstrates high potential to benefit from music therapy services. Mindful Music brings recreational and supportive music to seniors of all abilities in nursing and retirement facilities, Healing Notes treats children at Rady Children’s Hospital, Semper Sound shares music therapy with veterans struggling with disabilities or psychological challenges, such as those arising from PTSD and TBI, and Sound Minds gives music therapy to at-risk teens with young children at local schools to facilitate development and parent-child bonding.