Autumnal Yoga and Mindfulness Retreat

4023 Rippleton Road,Cazenovia NY 13035

09 October, 2021

Description

Autumnal Yoga and Mindfulness Retreat at the beautiful Fernwood Farm B&B Autumn is a time of transition, a time to let go and replenish. Join Mellow Flow Yoga to immerse yourself in the rejuvenating goodness that nature has to offer as we share in the practices of mindfulness, meditation and yoga on the beautiful grounds of Fernwood Farm in Cazenovia NY. We will begin our day with morning yoga followed by guided imagery meditation; focusing on letting go. Together we will share in a Mindful Eating Practice prepared from Autumn's bounty in a rustic, elegant setting. Our day will continue with a traditional Japanese tea ceremony "Chado" followed by a transformational Sound Healing experience. We will end the day with a peaceful Yin Yoga Aromatherapy practice. There will be free time throughout the day for quiet reflection on the over 6 acres of gardens, ponds, trails and woods. This retreat is for all levels including those new to yoga. Retreats are kept small and intimate. Reserve your space soon.