Aquatic Exercise Association Instructor Training Workshops

6701 Hoover Rd,Indianapolis IN 46260

16 October, 2021

Description

Learn how to teach water fitness - you could lead classes at the J! Continuing education credits also available. REGISTRATION IS REQUIRED. Click here to register.Sat, Oct 16, 7:30 am-5:15 pm: Aquatic Fitness Practical Applications - Certification Skills TrainingStrengthen teaching skills you'll need as an aquatic group fitness instructor or personal trainer working with clients in the water! Lecture, video examples, worksheets, movement skill practices and demonstrations will reinforce practical knowledge of safe and effective aquatic fitness programming and instruction. Industry expert Monique Acton will cover applied anatomy, muscle actions and equipment, altering exercise intensity, program design, deck teaching and more. $129 ($99 Early Bird AEA Member) Or $259 for a bundle including this workshop and a 2-year AEA eMembership! Sun, Oct 17: 8-11 am: Deep HIIT & SculptTake high intensity interval training to deeper waters to add challenge without impact and add resistance to achieve body sculpting and muscle conditioning. Noon-3 pm: Boot Camp ShallowPush participants past training plateaus with a platoon of shallow water training designed to target fitness components of agility, balance, coordination and speed in addition to cardio capacity. $69 ($59 Early Bird AEA Member) per session Continuing education credits available for the following certification programs: AEA, ACE, AFAA, ATRI and NASM. Early Bird AEA Member Deadline: Wed, Sep 22 The JCC Indianapolis, guided by Jewish values and traditions, provides inclusive experiences that lead to personal growth and community building. Together, we inspire all people to become the best versions of themselves. JCC Indianapolis is located at Arthur M. Glick JCC, 6701 Hoover Road and is a beneficiary agency of the Jewish Federation of Greater Indianapolis, United Way of Central Indiana and an affiliate member of the JCC Association of North America.