Saturday morning intense Pound workout for all levels followed by a healthy and refreshing lunch. Led by Dawn Obran Pound Pro Instructor
POUND is a place where the rhythm rules, Where the beat becomes us at every age and any stage. Movement musicians are born. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
After the class has ended we invite all attendees to come in and have lunch at 50% off your entire purchase.
You will be required to sign a waiver to participate!
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