Collective Exhale

105 Dillard Street,Carrboro NC 27510

13 September, 2021

Description

Join us for a relaxing evening of restorative yoga & song. Please join us (Lydia & Sæl) for a relaxing evening of restorative yoga and song. More than ever, our breath and our bodies are craving a reset; a calmness after the storm. We have found that doing this work together is incredibly powerful and restful. We will spend 1.5 hours grounding ourselves in breath, doing restorative yoga & self-massage, and learning simple songs together that connect us to our voices and each other (no singing experience necessary!). We will end the evening with a time for rest, serenaded by your hosts with heart-warming songs. **Bring your own yoga mat, blankets & pillows to use for the restorative session** Location: 105 Dillard St, Carrboro NC (Parking is limited, so please carpool if you can!). When you arrive, walk around the left side of the house and up the stairs to the second-story open-air deck. Social distancing is encouraged. Cost: Suggested donation of $20-35 (Paypal: [email protected]; Venmo: @saelsounds; or Cash). If cost is an issue for you, please let us know; most importantly, we want this to be accessible to everyone! Space is limited so sign up soon! For further questions or info, contact us at: [email protected] About your hosts:  Sæl is a musical artist, storyteller, and maker of magic. She has spent the past 5 years performing, recording, and curating relaxing musical experiences in both NC and England, as well as leading women's circles and spending time in a singing community. Listen to her harmonious sounds and learn more at saelmusic.com. Lydia is a 200hr yoga instructor through Here Now Yoga with additional training in somatic-restorative yoga. She weaves her focus in nervous system regulation studies with her 15 years of facilitating and participating in women’s work. You can find out more about her work at Wild Groud Hearth.