Keto 101

208 Blue Ridge Extension,Grandview MO 64030

21 October, 2021

Description

You can expect to come away from this class with an understanding of what it means to eat Keto and be able to decide if it is right for you Are you curious about the Ketogenic way of eating? Keto is a growing trend and many people are turning to the way of eating to lose weight and get healthy. You can expect to come away from this class with a good understanding of what it means to eat Keto and be able to make a decision if it is right for you. You will get to sample some of the goodies from Kat’s Kakery and take home a special treat. What is the Keto flu?What is Ketosis? And how do I know if I am in Ketosis?Basic food list will be provided and discussedHow to listen to your body for optimal results.How to avoid the most common mistakes along your path.What supplements you should consider taking. Presented by Jan Wallin. She is a Certified Holistic Nutrition Coach specializing in the Keto Lifestyle. Her focus is always to let people understand that every person is unique and their bodies all respond differently to different dietary changes. It is up to you to explore the options and make the best choices for your health.