Power 45 Workout

2218 East Williams Field Road,Gilbert AZ 85295

10 September, 2021

Description

45 MINUTES OF STRENGTH, ENDURANCE AND POWER Strength. Endurance. Power. These 3 elements are the foundation of The Power 45 Workout. They work synergistically to challenge your whole body and allow you to discover the power of movement. You will efficiently and effectively work all major muscle groups through strength training, dynamic cardio movements, and conditioning sequences. Think of it as part HIIT, part METCON, all POWER! Can't wait to see you in studio... *Yoga Mats and weights are available, however, you are welcome to bring your own. Class size limited to 10 . All sales are final