Vinyasa x Budokon with Kava!

4400 Northwest 2nd Avenue,Miami FL 33127

18 September, 2021

Description

Join Scarlett & Joseph for a 80-minute unique yoga session VINYASA x BUDOKON at Roots Miami Kava & Eatery on Saturday September 18, 2021! Location: Roots Miami Kava & Eatery 4400 NW 2nd Ave, Miami, FL 33127 Time: 11 AM - 12:20 PM, Saturday September 18, 2021 Price: $25 (we are absorbing the processing fee for you!) Please note that you will get $5 credit on your tab for enjoying kava drinks and/or food at Roots Miami Kava & Eatery. Bring your own mat, water, towel, props, your curiosity and open mind! We will start this unique yoga experience at the Kava Lounge with 40 minutes of vinyasa flow led by Scarlett, followed by 40 minutes of Budokon yoga guides by Joseph. Together, we aim to align our body & mind through mindful movements and bring our inner child out to play to explore mobility and creative bodily expression. Stay after the flow and enjoy kava and many great options on the enticing, funky, fun menu to deepen your relaxation and calm in this beautiful lounge or its garden! In our vinyasa flow, Scarlett envisions a heart-warming experience that helps create light and space, as well as formulates energy like a calm ocean, constant, abundant, powerful and yet tranquil. We appreciate the power of slow moving and savor the journey of building our resilience and strength. Budokon Yoga, presented by Joseph, is a movement practice that combines classical Hatha Yoga elements with influences from various Martial Arts systems, along with Animal locomotion and Meditation. It focuses on body awareness and will also increase your Mobility. Its fluid movements require strength, concentration, coordination... and Playfulness ! Although challenging, all levels are welcome as we will work through regressions and progressions! Indeed, it is a self-exploratory practice.