Centering Wellbeing: Embodied Self-Care Practices

4731 Willow Springs Rd,La Grange IL 60525

30 September, 2021

Description

Join us for this session with Kyla Marie Gilmore, Board-Certified Dance/Movement Therapist and Licensed Clinical Professional Counselor Presenter: Kyla Marie Gilmore, Board-Certified Dance/Movement Therapist, Licensed Clinical Professional Counselor Self care is a vital skill in building resilience toward life's stressors. Join us as we discuss the basic neurological impact of stress, approaches to self and community care, and strategies to embody self-care. Attendance is free and 1.5 CEU's are offered for $15 at checkout. Questions? Email [email protected]. NAMI Metro-Suburban is an affiliate of the National Alliance on Mental illness. We are a grassroots family and consumer self-help support, education, and advocacy organization dedicated to improving the lives of people with mental illness, their families and friends within the communities of west suburban Cook County, Illinois.