One Day Meditation Retreat UWS, Saturday

42 W 96th st,New York NY 10025

18 September, 2021

Description

Come join our one day retreat. The program includes Qigong, sitting, silent walking meditation, and Kong-an Interview EVERY 3rd SATURDAY 9AM - 3PM Brief Chanting and Heart Sutra Meditation (9:10AM - 10:00AM) 20 Minutes Sitting Meditation 10 Minutes Walking Meditation 20 Minutes Sitting Meditation Yoga or Qi-Gong (10:00AM - 10:50AM) Meditation (11:00AM - 11:50AM) 20 Minutes Sitting Meditation 10 Minutes Walking Meditation 20 Minutes Sitting Meditation Lunch (On your Own) (12:00 - 1:00PM) Silent Walking Meditation at Central Park (1:00PM - 2:00PM) Meditation along with Kong-An Interview with Doam Sunim (2:00PM - 3:00PM) 20 Minutes Sitting Meditation 10 Minutes Walking Meditation 20 Minutes Sitting Meditation Circle Dharma Talk Zen Center, Korean Buddhist temple