Weekend Workout & Wellness with Ellen & Emily

1177 Kern Avenue,Sunnyvale CA 94085

12 September, 2021

Description

Workout with Coach Ellen then learn to make your own sports drink with Coach Emily! Kick off your Sunday with a body weight workout with Run Coach Ellen followed by hydration tips and learning how to make your own sports drink with Nutritionist Emily! We'll have some time for Q&A at the end of the session as well as a special in-store shopping discount for all attendees. This is an outdoor event and we will meet in the rear of the store, parking lot facing Lawrence Expressway. Bring your own yoga/exercise mat, water & sweat towel for the workout. Light refreshments will be provided after the workout. Schedule of events: 1030 arrive & sign waivers1035-1120 total body cardio bootcamp with Coach Ellen1120-1140 Hydration Tips and Sports Drink Demonstration & Tasting with Nutrition Coach Emily1140-1200 Q&A Note that this is a donation-based event. We'll accept Venmo and have a tip jar on-site.