BREATH OF LIFE

530 Monrovia Ave,Long Beach CA 90814

12 September, 2021

Description

BREATH OF LIFE: Outdoor Breathwork BREATH OF LIFE: Healing Breathwork In our session together, we will activate healing breathing. This breathwork involves a controlled & quick circular breathing pattern that influences your mental, emotional, & physical states. It is a powerful tool that we all have & can be used for overcoming fears, pain, anxiety, & past trauma. We actively breathe through our mouths, while lying on the ground, for about 30 minutes & breath normally for an extra 10-15 minutes to ground our time together. WHAT TO EXPECT:Though everyone's experience is completely different I can list some sensations you may experience. Physical Sensations may Include: Face, arms & legs tingling, cramping in face & hands, hot to cold (even sweaty), lightheadedness, & the body moving or shaking. Emotional Sensations may Include: A sense of grounding, joy, laughter, anger, sorrow, sadness, or crying. Some may even feel as if they are having an out-of-body experience. Because this is your personal experience, you get to control your full experience. I recommend having a willingness to surrender to the experience & being open to the healing that may come up. WHAT YOU NEED TO KNOW BEFORE SHOWING UP:-Best on an empty stomach. (1 hour before recommended ) -A comfortable mat or blanket to lay flat (no large pillow under the head) -Comfortable clothes, blanket & eyemask if you prefer. TESTIMONIALS:“This is more than a class, it’s therapy. . . I didn’t expect to break down crying. I felt this tingling sensation around my heart and I pressed in and the tears just flowed.” - Jess M “Anthony’s Breathwork session is great! The level of clarity and relaxation afterward are valuable enough. But inadvertently this is the best introduction to meditation I’ve experienced" - Gerald C “Probably the first time all year I felt totally out of my head . . . “ - Allie O. “Wow! I feel so euphoric. I felt my resistance come up. I felt when I was in my heart vs. my head. I felt a connection to my body. I cried at the end. I felt completely safe. You’re anointed for this!! I’ve never felt like this before. I want more!” - Brandy C “It was something I’ve never experienced before. I found myself feeling sensations in my body that demanded me to be fully present. A powerful experience that I’ve already recommended to many of my friends.” - GianCarlo A ***Please consult your doctor if you have a history of: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Recent Injury or Surgery, History of Panic Attacks or Psychosis, Severe Mental Illness, Seizure Disorders, Family History of Aneurisms or are Pregnant or Breastfeeding. I hold space for you to heal yourself. No matter who you are, you have the ability to tap in and activate this healing breath. Since 2018 I have been practicing this breathwork and have received facilitator training to further my understanding of this powerful tool. I don't use new-age words or tools, simply the breath. When you are in a session with me it is a completely judgment-free and safe space for you to allow inner healing to occur.