Gratitude Breath Ceremony

3349 Adams Avenue,San Diego CA 92116

09 September, 2021

Description

Join us in this Gratitude Breath ceremony to discover your purest gift of life. YOU are the medicine! Breath is an energetic signature of all life and a medicine we have been gifted since our birth.We all have a unique breathing rhythm and pattern, just like our pulse and heartbeat. Our breath can identify a person in the state of mind and stage of life as well. In other words, breath can also direct one to the state of mind and the consciousness with proper techniques and guidance.Join Amy Ma and Stephan van Helsema for a breath ceremony. In this gentle yet powerful path of awakening, you may be guided to deepen the connection with yourself, experience visions, gain new insights with clarity and access an expanded state of consciousness. Every breath brings in more life force and awareness for deepening the journey of healing.Deep Breathing: Utilizing the diaphragm and abdomen to create strong breaths which activates the parasympathetic nervous system (aka the relaxation system of the body)Some of the health benefits may include: Relieves physical muscle tensionAllows the mental function to slow and relaxBody and mind connectionCalms and centersActivates parasympathetic nervous systemReleases natural wastes, such as carbon dioxideGives the internal organs a gentle massageIncreases the oxygen to all cellsStrengthens the lungsSlows your heart rateLowers your blood pressureIncreases blood flow to musclesImproves concentrationReduces anger and frustrationBoosts confidenceBring a yoga mat, a blanket and an eye mask, if you have one.Includes a cup of heart-opening cacao.