HIIT & Flow

640 Winton Road North,Rochester NY 14609

11 September, 2021

Description

Join ROC FIT Collective for an outdoor HIIT and Flow with our friends from Tree of Life Chiropractic ! Classic Barre movement interspersed with HIIT and body weight strength training. Finished off with a yoga inspired flow to create the ultimate cross-training experience. Please bring your own yoga mat and water bottle to class! Mats will be distanced 6+ feet OUTSIDE in the parking lot! (Rain or shine!) Your health and wellness is VERY important to us. If you are not feeling well or are experiencing any cold or flu symptoms (cough, sore throat, runny nose, fever/chills, loss of smell/taste), please do not attend class. We will credit you for a future event. Tickets are non-refundable. Once you arrive please check-in inside the building. Then look for the ROC FIT Collective yard sign!