Virgo New Moon Garden Meditation

Park Avenue near Buckingham St, Rochester NY

05 September, 2021

Description

This Sunday I will be offering a Journeywork Meditation in the Community Garden behind Sinbad’s Meditteranean Restaurant on Park Avenue. We will be using a hand drum to lead us into a theta state of consciousness. Journeywork meditation was created from what is popularly termed as shamanic practices. We will be taking on a journey into the "Lower World" through your own senses and conscious mind. This is a very visual and engaged practice of meditation. If you are a person who has a hard time just sitting and clearing your mind, then this might be the ticket into meditation for you! All levels and ages welcome. Bring anything that makes you feel comfortable including something to sit on the ground or a travel chair with a back on it. This class is outdoors so dress accordingly and bring a blanket if you need one. Arrival time is 5pm and we will start at 5:15pm. Class ends at 7:00pm. This class is on a sliding scale of $5-$25. Please arrive with time to settle in as we will begin right at 5:15pm. I suggest bringing a pen and paper to record your experience after we exit meditation. We will have some time to integrate our experience with a share after everyone has finished their journaling. Gemstone water will be available to drink. Please bring your own cup if possible! Alexandra