Meditation & Stretch

104 Lafayette Street,Salem MA 01970

12 September, 2021

Description

Mediation & Stretch Class Jesenia from Romeo's Juices will be guiding us through a mediation and stretch where we will set intentions and begin the day feeling more connected to ourselves. Our goal is create mindfulness within ourselves to help you reduce stress, increase productivity and find inner peace. This class is great for first time mediators and seasoned mediators alike because In this class Jesenia will be guiding you along the way to help navigate your trapped thoughts to help you achieve clarity, joy and a sense of ease. Daily meditation can help ground you to be present and helps you put into perspective what matters. Daily stretching increase mobility and allow to keep your normal range of motion throughout your life. What your ticket includes: 10 Minute Guided Meditation 20 Minute Stretch 1 Complimentary Golden Juice by Romeo's Juices