Demystifying the Chakras

33 East Main Street,Carmel IN 46032

25 September, 2021

Description

An Introductory Guide to the Chakras and You Learn about the chakras and take control of your mental, physical and spiritual wellbeing through chakra toning and balancing through music, movement, and the breath. Join us to discover: - What chakras are and how they manifest themselves in our everyday lives - How to tone and balance the chakras for overall health and wellbeing - Meditation, toning and balancing techniques for chakras - Yoga postures and sequences for chakra toning and balancing. This class is for ages 16+. Please bring a yoga mat and any yoga props you may need and wear comfortable clothes. This class is an entry-level class. Contact Lindsay Zehren, MT-BC for any questions. Resounding Joy’s Board-certified music therapists provide music therapy on site throughout San Diego County. The team provides services through four distinct programs, each targeting a separate underserved population that demonstrates high potential to benefit from music therapy services. Mindful Music brings recreational and supportive music to seniors of all abilities in nursing and retirement facilities, Healing Notes treats children at Rady Children’s Hospital, Semper Sound shares music therapy with veterans struggling with disabilities or psychological challenges, such as those arising from PTSD and TBI, and Sound Minds gives music therapy to at-risk teens with young children at local schools to facilitate development and parent-child bonding.