Fit Your Feelings

2808 South Race Street,Urbana IL 61802

26 September, 2021

Description

Fit Your Feelings: 90-min workshop designed to help you build compassion & confidence through fitness, mindset & body acceptance practices. Topic areas discussed: Body acceptance; understanding body neutrality vs. body positivitySelf-compassion, being kind to yourself & your bodyNavigating the comparison gameDeveloping self confidence through fitness Implementing intuitive movement as a method of self-careCo-hosted by: Ali Kreider, Owner of Blended Balance Fitness NASM Personal Trainer and Behavior Change Specialist & Jess Schluter, Owner of Jess Schluter Fitness ACE Personal Trainer and Precision Nutrition Certified Nutrition Coach