Beginner Pole Series

111 Saranac Street,Littleton NH 03561

08 September, 2021

Description

Introduction to pole fitness and flow with Mae In this introduction to pole fitness and flow with Mae, students will increase their strength, confidence, flexibility, and coordination while learning a variety of pole fitness exercises, floor exercises, spins, combos, and how to climb the pole. This class is run as a series; no "drop-ins", please. No prior dance experience is required. Students must be at least 18 years of age by the date of the first class.