Cultivating Gratitude For The Body: A Guided Body Scan & Sound Journey

10824 North 71st Place,Scottsdale AZ 85254

10 September, 2021

Description

Body Scan Meditation & Sound Journey This is a guided body scan meditation and sound journey. Where we will bring intentional awareness to each part of the body, acknowledging all that our bodies are capable of & taking the time to say THANK YOU to our bodies. All while being immersed in the sacred sounds​ of the singing bowls, gong, native flute, drums and more. This is a really profound practice to cultivate a deep sense of gratitude for our physical bodies and create a deeper, more compassionate relationship with ourselves. Yoga mats, blankets and pillows are provided but please feel free to bring any props for your comfort. With Gratitude, Monique Angelyca of In This Moment Therapy