Yoga Stretch, Meditation & Self Care Workshop

City Island ( Riverside Villages),Harrisburg PA 17101

04 September, 2021

Description

Learn the foundation of Restorative Yoga asanas (poses) and pranayama (breathwork) for flexibility, balance, and to relieve stress and Soul Smirk Yoga & Minefulness presents the 1st ever Fitness & Wellness Zone @ Kipona Festival 2021 Family Friendly (ages 3+) & All levels & Beginners Welcome! Donation Based - Pay what you can (recommended $5-$10 donation) Pre Register at www.soulsmirk.com Type: Foundations of Restorative Yoga & Meditation Level: Beginner to All Levels Length: 60 & 75 min Classes available; 2 hour Workshop available Description: Learn the foundation of Restorative Yoga asanas (poses) and pranayama (breathwork) for flexibility, balance, and to relieve stress and anxiety. Informed practice & discussion about the benefits of self-care practices and how to embrace the power of equanimity-meet life as it meets you, without drama or fuss- feel content, mindfully motivated, and the strength to handle whatever life may bring you.