Yoga Therapy for Energy and Clarity

21407 Northeast 6th Place,Sammamish WA 98074

02 October, 2021

Description

Do you want more energy and clarity? This workshop will give you simple yet impactful antidotes for brain fog and fatigue. Do you want more energy and clarity? Are you experiencing brain fog and fatigue? This workshop will give you simple yet impactful yoga therapy practices that can help build your energy reserves and clear your mind. This workshop is designed to be accessible to all regardless of age or ability. Brain fog and fatigue can come on for a number of reasons whether it is stress, pain, or illness. What can we do to address these symptoms? It starts with the breath and neuro-physical movements. The breath is what will bring oxygen to the brain and the body, so that you can think more clearly and feel more energized. The neuro-physical movements will enliven the brain to facilitate better brain function. Come experience how these simple yet impactful yoga therapy practices can help you. "I didn't think there was anything I could do about the brain fog I was experiencing and yet through this simple breathing practice, the fog lifted." S.C. Props: mask, yoga mat, whatever will make you comfortable lying on the floor (blanket, pillow for head, bolster for under knees, eye pillow, etc...) Sonia is a Yoga Therapist* C-IAYT and a non-dual renunciate practitioner who offers private yoga therapy sessions for those interested in personalizing and deepening these practices. Those who attended the workshop and want to further explore these practices in a more personalized way will receive 20% off a yoga therapy session. This workshop offers 1.5hrs of CEs.