Sunset Flow + Journaling

1908 East Boulevard,Charlotte NC 28203

08 September, 2021

Description

Join me for an outdoor yoga flow, journaling, soothing playlist, and a little sweat. Your perfect midweek pick-me-up. Meet me under the sunset. Bring your mat, journal, and water. We’ll begin practice with a journal exercise and set an intention. We’ll then move through a 45-minute flow; we’ll breathe, move, and re-center ourselves. We’ll close class with a journal exercise. Flowing outdoors is the perfect way to naturally lift your mood while connecting with nature and yourself. Let the evening air, journaling, and yoga flow leave you uplifted and energized. This class will take place at Freedom Park. You will be notified of the exact location in your class confirmation email, following your registration & payment for class. Exhale & Flow brings you into union with yourself - mind, body & soul. Each class is $11/person. Once you register, please send your payment through cash app or venmo to confirm your spot. Cash App and Venmo: $Courtneynicolew Memo: "Yoga for [insert date(s)]" Please lookout for a follow-up email once you've submitted your RSVP and payment. Masks are optional. IG: @exhaleflow There is wide open space here to ask for what you need. Whether the request is a whisper from you to your soul or a conversation between you and I, ask for what you need. I guide you from a space of love, surrender, trust, and freedom. This is a safe space, no pressure, no proving, no performing, no explaining. Your only job is to be present - press your feet into the earth, lift your heart to the sun, and exhale.