Thursdays - Journey to a Stress Free Life by Art of Living

Sacramento CA

01 September, 2021

Description

Know the importance of your breath! Learn a breathing technique and experience the peace of a live guided meditation. This session is for people who are looking to reduce anxiety and stress or just want to find a way to relax from their day-to-day grind! Breath is the way to becoming more healthy, calm, and centered! You will also be introduced to the 3-day SKY Breath Workshop which teaches you powerful breathing techniques to better manage your mind and emotions each day..... so take a deep breath and join in :) RSVP @