Restful Sleep with Roxanne DeFord and Pradeep Jain
Join us to for this SIX PART WORKSHOP
- Discover and defeat personal blocks to better sleep- Experiment to find a personal path to restful sleep
Outcomes -1. Improve problem solving, creativity, concentration and memory2. Experience less stress3. Attain better overall health4. Reduce mood swings, depression and anxiety5. Enjoy more energy
Includes 1 personal coaching session with Certified Wellness Coach, Roxanne DeFord. ($69 value)
Must register by Sept. 10.
Minimum of 6
Dates: September 16, 23, 30 and October 7,14, 21
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