Sound Bath and Restorative Yoga

20345 Southwest Pacific Highway,Sherwood OR 97140

12 September, 2021

Description

Join Krystal and Andy for a special sound healing and restorative yoga class. We welcome your presence for this special class! Join me and fellow yogi friend and teacher, Andy Pontevitch, for an afternoon of restorative yoga and sound healing. What to expect (other than an amazing time)... Breathwork and intention setting Gentle restorative yoga postures A guided meditation 20-30 minute sound bath with crystal bowls, chimes, drums, and shakers. Why Sound? Sound healing and vibrational practices have been used since time immemorable to assist in physical, mental, and emotional healing. What has been know, and what science is now able to support more thoroughly with the advancement of technology, is that sound has a very physical reality that can be quite powerful and life enhancing from the cellular to the electromagnetic levels in living organisms. The intention of Sound Therapy and Sound Healing is to use the technology of sound in a way that facilitates more harmonious relationships—within the many layers of the individual, the collective, and the environment. What you'll want to bring... Your yoga mat (extras are available upon request) Water bottle Your mask Wear comfy clothesLocation: Doty Performance Dance Studio SUITE 107 This is an opportunity to receive lots of good vibrations. We hope you can make it. Spots are limited. Sign up today! In light and love, Krystal & Andy