Wellness @ THesis

1350 South Dixie Highway,Coral Gables FL 33146

25 September, 2021

Description

Join us for a wellness day for the whole community ft. HIIT class, yoga, followed by a sound bowl meditation. Wellness of mind and body are a pillar of THesis Life so we're hosting a whole day of it in our Theory Ballroom. Everything kicks off at 9am with a 45-minute intense HIIT Workout. Then at 10am we'll have a flow with Green Monkey Yoga! Ready to align your chakras and meditate your woes away? Join us at 11am for a sound bowl meditation led by wellness expert Annie Vazquez of Annie the Alchemist. Classes are open to community members of all levels just sign up for one, or all three! We will also have refreshments and giveaways. A $10 Wellness Pass ticket is required to attend either one class or all 3! One ticket is needed per person no matter how many classes you wish to attend (no need to purchase more than one) ***Please bring your yoga mat!