Improv for Healing - @BALLARD HOMESTEAD

6541 Jones Avenue Northwest,Seattle WA 98117

07 September, 2021

Description

Get a crash course in negative thinking patterns and how to combat them with self compassion. 9/7 Bandit Theater present:Improv for Healing--------------------------------------------------- See COVID Safety Info at the bottom of this page under Abbey Arts Presents Thanks for helping keep our community safe! --------------------------------------------------- "Improv for Healing made a meaningful impact on my life, giving me a purpose during the pandemic and a place to feel at home!" -Anonymous student feedbackBandit Theater presents the abbreviated version of our full length class: Improv for Healing. Get a crash course in negative thinking patterns and how to combat them with self compassion. Improv for Healing presents students with an opportunity for connection. Through examining different types of distorted thinking (thinking that leads to a negative mood) participants gain clarity and mindfulness in regards to their patterns in day to day life. Students will utilize distorted thinking patterns to strengthen their improv skills. By practicing reflective listening, communication, and validation of others, this class will create an environment of resilience, introspection, and healing. Through speaking to our truth and becoming aware of our shortcomings, we seek to understand ourselves and present an opportunity for growth, for intimacy, and for a deeper comprehension of what it means to be human. The exercises in this class will create a gentle awareness of what we have control over and what we don’t, using the medium of improvisation as a tool for exploration and reflection. Above all we expect participants to be kind to one another, be kind to themselves, and remain supportive of the other participants. Our mutual support takes the place of the need to be funny; together we will find our laughs in our shared experiences. We seek to define what does healing mean to us? How can we see the positive growth moments in the tiny moments of connection and success. No prior experience with performing or improv comedy is required for Improv For Healing. Participants must be 18 years old or older. Please note: Although Improv for Healing was designed and will be run with the supervision of a licensed therapist, this class is not to be considered therapy and should not be taken as a replacement for therapy. If you are seeking mental health support, we recommend the following resources: https://www.goodtherapy.org/therapists/wahttps://www.psychologytoday.com/us/therapists/washingtonhttps://coronavirus.wa.gov/mental-and-emotional-well-beinghttps://twloha.com/find-help/Crisis Connections connects people in physical, emotional and financial crisis to services. If you are in crisis and need to talk to someone immediately, call 866-4-CRISIS (866-427-4747). @ Ballard Homestead6:30p doors, 7-9p event18+, PG-13 (some content may not be suitable for young audiences) Code of conduct:Improv For Healing is a safe space for vulnerability and learning. During the first class session, your instructors will go over a list of rules to ensure everyone is safe and supported. We encourage you to review the rules here prior to class as well. All participants in Bandit Theater's classes and workshops are expected to adhere to the Code of Conduct and Nondiscrimination & Anti-Harassment Policy. These policies help ensure Bandit Theater is a positive space where everyone is welcome. Please reach out to [email protected] if you have any questions or comments about these policies. EVENT & VENUE INFO:Seating is not reserved unless noted in ticket price optionsWe have a mix of padded chairs and benches availablePlease refrain from talking during the show.Please enter quietly if the show has already begun.Please leave quietly, it's a very quiet neighborhood.You probably get the idea, this isn't a loud party venue. :-)For ADA information at Ballard Homestead, please see www.ballardhomestead.org/rent or email arts(at)fremontabbey.orgQuiet Picnics Welcome. Light snacks & non-alcoholic beverages may be available for purchase at the venues, but no other food or bar service at these shows.BANDIT THEATER ISA 501(c)(3) organization of Seattle comedians and performers creating new works and supportive spaces centered upon the joyful art of comedy. There are so many ways to get involved! Laugh with us at our many shows across Seattle, meet new friends and get reps in at our jams, support your neighbors by joining our community outreach programs, and stretch your creative muscles in our series of improv classes. We can’t wait to meet you! www.bandittheater.org/ABBEY ARTS, SEATTLE | NONPROFIT 501C3, NON-RELIGIOUS, EST. 2005Presenting welcoming music, arts & cultural experiences for people of all ages & incomes. Venue rental info & more: http://www.fremontabbey.org/rentConcert & events calendar: http://www.abbeypresents.org Arts Connect provides free tickets for nonprofit workers, low income families, and veterans. www.fremontabbey.org/artsconnect/Volunteer opportunities are available for most shows (include free entry) www.fremontabbey.org/volunteerHome Venue: Fremont Abbey, 4272 Fremont Ave North, Seattle, WA 98103 / 206-414-8325 Note: All ticket sales are final unless noted. Lineup and performers are subject to change, no refunds for change of support acts. COVID Public Health Safety Info:As of August 19, 2021 As we reopen the doors to our venues, rest assured that we will be welcoming our patrons back in to an environment that prioritizes health and wellness. We are working with local officials to ensure current health and safety protocols are in place at Abbey Arts events, while being mindful that flexibility will be required as those guidelines will likely continue to evolve. AUGUST 2021 OnwardsAll current state and local health guidelines must be followed, https://coronavirus.wa.gov/There is a statewide mask mandate for requiring masks for ALL patrons indoors REGARDLESS of vaccine status. More informantion from the State of Washington can be found at https://coronavirus.wa.gov/news/statewide-updated-mask-order-goes-effect-monday-aug-23Windows & doors will be open and lots of fresh air flowing wherever possible.Events are at limited capacity until noted. Most events require proof of Covid Vaccination or Negative covid test (within 72 hours) for entry. To encourage access to the mental & physical health benefits of live music, at this time we also provide select low capacity events with distancing sections where masks are required for those who are not able to show proof of vaccination. Vaccination Requirement Info:GUESTS AGE 16+ must provide proof of full vaccination at time of entry unless notedFull vaccination is defined as having received a final vaccination dose at least two weeks prior to the event date.Acceptable forms of proof of vaccination include: an official CDC COVID-19 Vaccination Record Card or a picture of your vaccination card; a digital or printed WA State Certificate of COVID-19 Vaccination; a WA State Immunization Information System printout; or a verified medical record printout from a medical provider.GUESTS AGE 2-15 must provide proof of negative COVID-19 test within 72 hours of admissionGUESTS UNDER 2 no requirementsIndividual events may have additional safety measures in place, see Ticketing pages for details. No refunds if ticket buyer is unable to show proof of vaccine or negative test verification. ----------------------- ABBEY ARTS, SEATTLE:NONPROFIT 501C3, NON-RELIGIOUS, EST. 2005 Fremont Abbey | Ballard Homestead | South Park Hall | St Mark's Capitol Hill | The Auditorium @ UHeights |  & more Independent nonprofit, non-religious, all ages/incomes.  Low Fee Tickets! No hidden high fees like Ticktmstr. :-)  (Note: Comedy shows may have different ticketing fees) [ Click here to subscribe to our optional text messages. ]   [The views and opinions expressed at events are those of the artists and performers and do not necessarily reflect Abbey Arts. About Page | Respect Policy.] Refunds may be available per event settings. No refunds due to support act changes.Tickets for rental events may be via their website.