The Retreat - Gathering Intentions - Dr. Jud Kendall

1123 County Road 1785,Sunset TX 76270

18 September, 2021

Description

In this day retreat Dr. Jud integrates his classic concept of Breathing, Eating, Stretching and Thinking our way back to our intentions. Everyone wants to be their best but none of us put in the effort daily to do it. When was the last time you took a deep breath? How about the last time you really paid attention to what you put into your body, food and other wise? Can you remember when you last had a regular exercise program or chose to let your mind be quiet and settle? Have you ever caught yourself in thought and chose to think differently? As we go through life and things get busy, it’s easy to get distracted. Even our best intentions can get away from us at times. It’s important to take time to be intentional, allowing us to come back to Center, and reconnect with ourselves. Dr. Jud designed the Retreat around just that. This day retreat integrates his classic concept of Breathing, Eating, Stretching and Thinking our way back to our intentions. Dr. Jud will give you simple examples of Yin and Yang to help you achieve balance in your daily life. This day retreat includes: Nature Hike: Using nature as the backdrop, follow Dr. Jud on a light hike/nature walk and practice connecting natural movement with your breath. Yoga with Centering Acupuncture: After a 60 minute Hatha yoga session, Dr. Jud will be examining your pulses and administering a 10 to 15 minute centering acupuncture treatment. Living a Natural Lifestyle: Being a second generation chiropractor, Dr. Pam has been steeped in natural living her whole life. She will discuss topics that range from children, cold care, cleaning and other tips and pointers on living a natural lifestyle. Mala Making and Intention Setting: During your journey around the Farm, you will have the opportunity to collect beads that will be transformed into a mala necklace, thus creating a physical reminder of the intentions you set. To learn more about mala necklaces visit: http://www.moksayogatx.com/blog/malas-101 Lunch and snacks catered by Central Market. The first opportunity to experience The Retreat is Saturday, September 18th 2021.