Bring Balance To Your Workouts

1235 E Street,Los Banos CA 93635

19 September, 2021

Description

Meditation & Stretching Workshop Do you ever go to the gym and not know how to begin warming up? Or finish a great workout but find that you overexerted and need time to recover? In this workshop, lead by Health & Lifestyle Coach Kasey Alim you experience a guided meditation and strething routine to support you in many areas of your life. These simple stetches are easy to remeber, will help not warm up your muscles to prevent possible injuries. You will learn breathing techniques that increase your endurance as well as help with life's stesses. Learn how to take action to reach all your health goals such as how to eat healthier, manage your time, and ensure you make time for self care. Life is busy, let's make things more simple. BRING A FREIND FOR FREE WITH PURCHASE OF ONE TICKET.