Eat Run Learn: Training for the Distance Challenge, Plus Daisy Dash 10k!

2305 Donley Drive,Austin TX 78758

25 September, 2021

Description

Free group run, breakfast tacos, and presentation where you'll learn how to train for the Distance Challenge and Daisy Dash 10k! Eat Run Learn celebrates running, eating, and learning about how our bodies work. Join us at RunLab for this month's edition, featuring a free talk and Q&A with Brent Stein, President of the Austin Runners Club. You'll learn how to train for the Distance Challenge with special focus on the upcoming Daisy Dash 10k. This event is free to attend. Reserve a spot for the run, the talk, or both! Schedule: 7:30AM — 7-mile group run starts 8:00AM — 3-mile group run starts 8:30AM — Breakfast tacos & coffee available back at RunLab 8:45AM— Presentation starts Reminder: to participate in any in-person event sponsored by Austin Runners Club, including the Distance Challenge and the Daisy Dash 10k, you must be fully vaccinated for covid-19. More information from ARC here. Covid Protocols for this event: We kindly request that you remain socially distanced and mask up when that is not possible. For example, please wear a mask when using the restroom inside the clinic or when approaching the food and beverage table. We will have hand sanitizing stations at our to-go food and beverage tables as well as at our water stop during your run. Please bring your own handhelds or hydration belts if possible. Thank you for signing up; we'll send you all the other details direct to your inbox before the event. RunLab Austin is a gait evaluation, sports therapy, and gait re-training facility built entirely FOR runners, BY runners. No matter what your running experience or ability level, we can help you understand your own unique gait, including your structure, range-of-motion, strengths, limiters and shoe-needs. In addition, we specialize in injury prevention, injury evaluations, sports massage, and chiropractic treatment for runners. We love to be involved with our fitness and running communities! We host free monthly educational events, we call them our Beer 'n' Biomechanics, varying topics (ex: running myths, speed exercises, swim panel) and all fitness levels welcome to join and learn! www.RunLabAustin.com | 512.266.1000 | 410 Pressler Street