Notes to Self: Boundaries As A Form of Rest

3500 Bloomington Ave,Minneapolis MN 55407

18 September, 2021

Description

F.R.E.E in Color Arts is back with our 2nd annual Notes to Self healing event for women of color. Get ready to talk about boundaries! Notes to self is an annual women of color (WOC) healing event provided by F.R.E.E in Color Arts organization with the purpose of creating space for WOC to foster self development through workshops, meaningful dialogue, and creative projects. This year, our 2nd annual Notes to Self: Boundaries As A Form of Rest will focus on empowering WOC on how boundaries are a necessity and not the negative connotation we have come to associate with them, as a result of our habit of over extension. When we understand how to communicate and implement our boundaries, we are able to utilize them as a form of self love and preservation for better mental health. Attendees will acquire tools and tips on how to assert boundaries in areas of school and work, friendships and family and romantic relationships through three workshops facilitated by WOC for WOC. The event will start off with a social hour, allowing attendees to connect and get to know each other while enjoying good food and drinks. The night will then transition into a series of interactive workshops with 10 minute breaks in between. Lastly, to seal the night, our creative project will reflect the importance of boundaries. Registration is limited. Don't wait, register now!