F45 Training To Open New Fitness Center In Village At Shirlington

Arlington VA

30 August, 2021

4:39 PM

Description

ARLINGTON, VA — F45 Training, which specializes in high-intensity group workouts, will be celebrating the grand opening of its new 1,800-square-foot center at the Village at Shirlington on Sept. 11, according to a release. From 8 a.m. to 12 p.m., visitors will be able to take advantage of a limited number of free classes, listen to a DJ, shop at local vendor tables, and signup for a chance to win a raffle after each class. The center, which is located at 2800 S Randolph St. #140 between Stellina Pizzeria and Studio Salon and Spa, will also have exclusive membership offers during the grand opening celebration. "F45 is all about community and teamwork, and the Village at Shirlington is the kind of place that nurtures that atmosphere." said Jennifer Grillo of F45, in a release. "As a beloved and bustling neighborhood, it is an ideal location for our newest studio." F45 Training specializes in high-intensity group workouts. (F45 Training) F45's group exercises or functional training — that's what the "F" in the name stands for — mimic everyday movement, such as lifting, jumping, squatting, pulling, pulling, pushing, kicking, biking and rowing in order to build lean, functional muscle. The other half of the name — "45" — is the number of minutes for each workout takes. Classes with a cardio focus meet Mondays, Wednesdays and Fridays, and classes that focus on resistance training are offered Tuesdays, Thursdays and Sundays. A mix of both styles of training are available on Saturdays. Until the Shirlington location opens its doors, customers will be able to purchase F45 Foundation Memberships, which provide a lifetime discounted rate for F45 members. By signing up, they will also get a two-week trial before they have to make their first payment.