Personal trainer for you

Cold Spring MN

Description

I will build a fitness plan just for you after our first meeting. Together, we'll set some goals. I'll motivate you and show you how to properly exercise. I'm a SENIOR EXERCISE SPECIALIST and a FUNCTIONAL TRAINING SPECIALIST that instructs balance/fall prevention classes. I am certified to provide assisted stretching. We can exercise at a gym or your place. I have MS and became a certified personal trainer after making incredible health improvements. I've been helping others ever since. Schedule a $30 consultation and I'll answer all of your questions when we meet for an hour. Sessions can be $20.