Energize your being! Sound Bath

275 South 3rd Street,Columbus OH 43215

17 October, 2021

Description

Energize your Being! Energize your Being! (doors open at 3:30 pm) Join us at Seven Studios! Presenting a forum of healing modalities, owner Julie Wilkes has taken her yoga studio and opened it up for live music, drum journeys, drum lessons, sound baths, and more. We are excited to hold space at this new venue while we travel to town from Austin, TX. It's been over a year since we've played live in Columbus, OH and we are so ready to see you all and bathe you in sound! About the event The internal dialogue can not only be loud, it can be suffocating. With everything going on in the world, there's one commonality between all of us - we are having an experience of a lifetime. We get to learn to hear ourselves, breathe ourselves, and strengthen our electromagnetic fields. No matter your experience, sound is the common denominator. Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of drums or crystal singing bowls, chimes, and voices, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance. This event is about healing and interrupting that internal dialogue and the behaviors that no longer serve you. If you're blocked, let's push through that barrier; If you're feeling internal heaviness and stress, our sound bath can lift you into peacefulness. If you're feeling unclear and exhausted we are here to help to clear the clutter and energize you into a space of creation. Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency to which the brainwave can attune. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). This same concept is utilized in meditation by regulating the breath, and with sound, it's the frequency that is the agent which influences the shift. During this hour and a half sound bath, Kelli Gendalå, Jeremy Miller, and Karen Hewitt will walk through how to ground yourself, be powerful and connected, aligning everyone in the room to new frequencies. Sound is Listening Be Prepared Doors open at 3:30 pm Wear comfortable clothing Bring a mat to lay on Pillow, blanket, eye mask (optional)Water Journal (optional)