Full Body Bodyweight Workout with Jenny Stevens by Send Me A Trainer

1 Harbor Point,Stamford CT 06902

12 September, 2021

Description

Use your own weight to provide resistance against gravity! Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination & balance. And you can do it anywhere. Please sign the waiver to participate: https://files.constantcontact.com/c3d68e90401/3dab791b-1cd2-4c0a-a1b5-8c19ea905115.pdf Please return the completed form to Tamara Ketler at [email protected] before the event or bring it in person at the expo.