Workout, Breathwork & Cold Plunge

101 Arapahoe Avenue,Boulder CO 80302

05 September, 2021

Description

Excited to bring to you a full wellness experience ! Workout, Breathwork & Cold Plunge ! Outdoors with an amazing group of people! Excited to bring to you a full wellness experience ! 10am-10:15am: Check-in & meet new friends! Motivation with Ninja Warrior Alex Weber 10:15am-11am: Full-body Workout w/ 4x Ninja Warrior Angela Gargano (this is for all levels, we will be a warm-up, activation & cool-down) 11am-11:15am: Breath Work with Lucy, we will take you through the Wim Hof Breathing Method 11:15am-11:30am: Cold Plunge in Boulder Creek BRING A TOWEL, YOGA MAT & WATER Angela Gargano moved to Rhode Island to do NCAA College gymnastics and major in Biological Chemistry. After spending a few years in the field, she quit her high paying pharmaceutical career to pursue her passion of helping others. With-in a short period of time she gained her Pro card in fitness & Bikini, competed in the regionals for American Ninja Warrior Season 7 and became featured in several magazines like Oxygen, Strong, and Natural Muscle Magazine. In 2017, she opened up her own facility called AGAthletics where she trains people of ALL ages with the motto ‘Strong LOOKS good and FEELS even better” She wants her clients to focus on their strength and teach them how to push their body to the next level. In 2017, she was on the Cover of Women’s Health with 3 other ladies in the contest for the Women’s Health Next Fitness Star. The competition inspired so many around her to go for their dreams. ​“I want to help people feel strong from the inside and out, and this retreat is a great way to get away and really focus on YOU”. Accomplishments/Certifications Women's Health Next Fitness Star Finalist 2017 National Ninja League (NNL) 2018 Finalist UNAA Regional Qualifier 2017  Miss Fitness America 2016 Miss Bikini New England 2016 Miss Fitness New England 2014 Miss Fitness Boston 2013 American Ninja Warrior Regional Qualifier Season 7 Featured Fitness Model (Womens Health, Oxygen, Strong Fitness Magazine & More ) Certified Personal Trainer  Seen on Channel 12 and Channel 10 CPR/AED Certified