däZEN BRUNCH & FLOW | VINYASA YOGA /DYNAMIC BREATHWORK/FOOD POP UP

600 Ryan Street,Lake Charles LA 70601

04 September, 2021

Description

Want to learn about breath work? Ready to boost your immune system? Release stress or tension? Experience pure bliss? BRUNCH & FLOW | Vinyasa Yoga | Dynamic Immune Boosting Breathwork | Thrive Kitchen POP UPJoin Kendyl Thomas & Ben Holt Saturday, Sept 4 from 11am-130pm at Erdace Apartments for a "recharge & immune boosting" BRUNCH and FLOW workshop. What a more perfect time to practice preventative health & put your wellbeing priority. Enjoy this energizing yet relaxing workshop that will guide you to your edge while bringing you home to a deep state of relaxation. After your flow you can enjoy (optional) Thrive Kitchen's amazing brunch spread (gluten free & vegan friendly options). THERE WILL BE LIMITED SPOTS AVAILABLE FOR THIS WORKSHOP. DONATION SLIDING SCALE: $20-30 WE APPRECIATE YOUR SUPPORT [SEE BELOW FOR DONATION OPTIONS] EVENTBRITE: (Will charge a small fee) VENMO: Kendyl-Thomas (no fee) ZELLE: [email protected] (no fee) CASH AT DOOR Upon beginning the workshop, Breath Work Master, Ben Holt will be educating you on the importance and benefits of breathwork. From there he will be guiding you and the fellow attendees through a journey consisting of Dynamic Immune Boosting breath work (approximately 20 min). Immediately following the breathwork, Kendyl will be leading a hour long heart opening "vinyasa" flow to get everyone moving, centered, aligned, and in a deep state of peace. After departing your dynamic experience, Chef Alan of Thrive Kitchen will be awaiting your presence in the kitchen with some amazing BRUNCH options! [This event is for all levels.] Leaving the workshop you will feel rejuvenated, balanced, and ready to take on the remainder of the weekend and upcoming week with practical tools and techniques you can use on your own. [KEEP READING] What to bring:Yoga mat (if you wish to use your own-we have a few) & towelWater/Reusable bottle (please no plastic)@[email protected] Kendyl Thomas, Creator & Founder of daZEN Collective@dazencollective Ben Holt, Facilitator@connectandevolve