Fierce Flow Self-Defense Workout For Women

3201 Santa Monica Boulevard,Santa Monica CA 90404

13 September, 2021

Description

Self-defense inspired workout for women. Body Awareness, conditioning, fundamentals, mobility, boundaries, community, and confidence. Fierce Flow is a self-defense inspired workout for women. Designed for beginners & keeps the advanced on their toes. This class helps you to increase body awareness, improve conditioning, learn fundamentals, functional mobility, set boundaries, build community and confidence. W/ instructor Grey Hunt 1hr class 3201 Santa Monica Blvd Santa Monica, CA 90404 riganmachadobjj.com @fierceflowla @grey_hunt @machadobjjsantamonica