Morning Activation Flow

2670 North University Drive,Sunrise FL 33322

04 September, 2021

Description

Join us as we cultivate inner peace and promote blood flow around the body with a morning flow, cultivate your wellness practice. Connect with your body through movement and deep stretch. Release tension & stress that's been left unchecked. Movement is a sacred art of expression practiced by our ancestors and important to keep us heatlhy and agile. Join us on Saturday, for a 4-week flow series at 10 am, where we learn about the benefits of combining Stretch movements to further your wellness practice. You'll experience a lite and gentle flow as we strectch different sections of our bodies.. Herbs and CBD products provided by Life Gardening Tools Health and Wellness store. No previous experience necessary. Class takes place at American Pride Martial Arts Gym. Please bring your own yoga mat and towel. This class is for adults only, 21+ or older.