Yoga 101- For Absolute Beginners and Beyond

1 Wormans Mill Court, Suite 11,Frederick MD 21701

19 September, 2021

Description

We will provide you with enough tools to approach your first yoga class or to refine and realign your already blooming practice. SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sVT=411&sView=day&sLoc=1 YOGA 101 for Beginners or as a refresh for your practice! Even if you have a regular practice, this workshop will help you understand and gain confidence in your postures. Have you been wanting to take a yoga class but feel 'not prepared'? Or have you been wanting to refine and refresh your practice? Join us for this informative alignment and basics class. There will time to focus on many of the major poses found inside a vinyasa or flow style class with great detail on how to use props correctly. We will provide you with enough tools to approach your first class or to refine and realign your already blooming practice. Also being offered September 19. SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sVT=411&sView=day&sLoc=1 Yogamour is a non-profit organization located in North Frederick, Maryland.  Practitioners, teachers and students have come together to creat a cohesive and healing community.  When participating in a class, workshop or healing session, please know that our partners are certified, experienced and insured practitioners.   Our mission is to bring the healing qualities of yoga and mindfulness to survivors of trauma, marginalized communities and in-need populations.  When attending a Yogamour, you are contributing to our cause as our classes, workshops and trainings act as funraisers to support the mission of the organization.  Thank you for your support!