Hard Core with Jolene Ballard by Send Me A Trainer

1 Harbor Point,Stamford CT 06902

11 September, 2021

Description

This class will integrate plyometrics for cardio fat burning, body resistance, movement for strength training and more. You'll burn about 400 calories in this short session. Please sign the waiver to participate: https://files.constantcontact.com/c3d68e90401/3dab791b-1cd2-4c0a-a1b5-8c19ea905115.pdf Please return the completed form to Tamara Ketler at [email protected] before the event or bring it in person at the expo.