BOARD, BURN + BREATHE

15600 West Morrison Road,Lakewood CO 80228

12 September, 2021

Description

Paddle Boarding at Bear Creek Lake is here! Enjoy a 1 hour paddle board session on the water + a 25 minute Booty Burn, followed by 25 minutes of yoga on land! EXPECT: *We'll have two groups. One group will be on the water while the other is on land then we'll switch:) *One hour free flow paddling on Bear Creek Lake *25 minute Booty Burn on land by Sean Cowart *25 minutes of Yoga on land by Mel C *End the morning with a Mini Coaching exercise by Sheila Anne with NOURISH Stick around after for some cold pressed juice by VIBE FOODS , light bites by BYTE Bars , mala shopping by Mel C and meet new people! We'll be sure to snap pictures and share with you. TIPS: *No experience needed. Just bring a yoga mat or towel. You can wear normal clothes or a swim suit based on your preference. Details will be sent upon registration as far as entrance to the park goes. (We will contact you in the event of storms to reschedule)