Be Well, Sleep Well: Sleep Workshop

5 Edgewood Road,Durham NH 03824

30 September, 2021

Description

Join Wellness Educator/ Counselor, Shannon Seiferth in- person for a 50-minute, interactive sleep workshop Do you wonder about your sleep patterns? Need tips to improve your sleep? Want to understand why you feel sleepy during the day? Work with a Certified Health & Wellness Coach to co-create a personalized sleep plan in our weekly workshops. Masks Required. Wildcat Pass will be checked at entry of Hamel Rec Center. Health & Wellness offers medical care and wellness education/support to the University of New Hampshire community. We are open 6 days a week during the academic year. For information about our locations and hours, visit unh.edu/health.