RELEASE, RESET, RESTORE: So you can sleep effortlessly

1500 South Lamar Boulevard,Austin TX 78704

08 September, 2021

Description

Join us for a progressive relaxation technique aka body scanning to relax your physical body so that you can naturally relax your mind. This experience is a 60 min process of releasing stress to reset your body and mind so that you can restore your natural ability to rest deeply. Utilizing techniques such as progressive relaxation, body scanning, breath awareness and meditative hypnosis. Many people experience feeling physically relaxed, quieting of the mind, release of stress followed by deep effortless sleep later that evening. What to expect: Calm, peaceful environment, ambient ocean sounds, & deeply guided subconscious imagery. For many, it feels very similar to a guided meditation practice (just with a goal in mind: to release, reset, & restore). What to Bring: Yoga mat and or a blanket combined with an open heart and mind *if you are currently on a doctor recommended sleep regimen, please refer to your health professional if this is right for you. Meet your "Release, Reset, Restore" Guide:Mae Deevy, CHt stumbled into the wellness world through her own need to survive the stress of the corporate world. She tried meditation but found herself really struggling. She turned to hypnosis and had such a powerful first time experience that it shifted everything for her. Now as a Certified Hypnotherapist and Certified Aromatherapist, she helps clients step out of the "limiting belief" story loops in their mind so that they can realize how powerful they are and step into the life they desire. Currently, Mae works both privately and in groups. She is the host of Stories from the Subconscious Podcast: a podcast about what actually happens in hypnotherapy. Connect with Mae via her website (www.MaeDeevy.com) or Instagram (@MaeDeevy.CHT).