SoulCore Evenings at St. Francis

7075 Ashworth Road,West Des Moines IA 50266

10 October, 2021

Description

A prayer experience that combines the prayers of the rosary with core strengthening, stretching and functional movement. Join SoulCore leader Molly Myers to nourish body, mind & soul with SoulCore - a prayer experience that combines the prayers of the rosary with core strengthening, stretching and functional movement. No fitness level or experience required*. All are welcome! Visit www.soulcore.com for more information. Sundays, Oct 10, Oct 31, Nov 14, Nov 28, and Dec 12 7pm-8:30pm in the Parish Hall Suggested donation of $5-10Dress in comfortable clothing or sportswearBring a bottle of water & a fitness mat if you have oneContact the Faith Formation Office, 515-440-1030 or [email protected], with questions.Please use the main south church doors to enter & exit the buildingAll SFA hosted/sponsored events and studies will follow the Diocese’s direction for health safety protocols*It is recommended that one consult with their physician before beginning any exercise program. By participating in the SoulCore movement participants agree to do so at their own risk and assume all risk of injury.