September Series - The Class x ROW DTLA

777 South Alameda Street,Los Angeles CA 90021

04 September, 2021

Description

The September Series is an invitation to move off of the screen and with each other. Join us in LA at ROW DTLA this September for in-person Classes every weekend. Reconnect to your body, your teachers, your community. Saturdays: 9/4, 9/11, 9/18, 9/25 10:00am PT In partnership with ROW DTLA and Provenance Meals. The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance. The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice students develop tools to empower their life, along with an incredibly strong, resilient, body.