Wholeness and Wellness Wednesday

318 North 15th Street,Phoenix AZ 85006

01 September, 2021

Description

Wednesdays from 6:30-7:45am - Join us for Kundalini Yoga, Sound Healing and a grab-n-go nutritious, organic, gluten free, vegan breakfast. Wholeness & Wellness Wednesday invites you to grow and heal through Kundalini Yoga, Meditation, Sound Healing, Food and CommUNITY. Kundalini Yoga and Meditation This ancient practice is a combination of physical postures, working with different angles in the body, pressure, conscious breathing techniques, chanting with mantras, meditation and relaxation. The combined effects help us to tune in to one’s body to a higher frequency, thus creating a heightened state of consciousness and well-being. The kriyas are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness. The physical aspects of the practice serve multiple functions, not the least of which is to challenge our natural, comfort-seeking tendencies. When we break through perceived physical limitations in yoga practice, we discover our inner strength, flexibility, and resilience. This Kundalini Yoga science helps to heal the imbalances of our energy in our mind and body and provide us with the tools to live a happy and healthy life. The purpose of many Kundalini Yoga kriyas is to help rewire our response to life, so that we can quit reacting to every outside influence and begin living in creative collaboration with our inner wisdom. The reason the kriyas are effective is because they balance and renew the brain. The very nature of what we do is to awaken the energy of consciousness. The practice brings to our awareness our self-limited beliefs and habit patterns that we inherited from the past, from our conditioning. It invites us to process painful memories that are stored in our subconscious and to release them. It awakens our ability to become intuitive and sensitive. Sound Healing Sound healing or alternatively known as Vibrational Medicine is the practice of using sound and frequency for relaxation, healing and personal development. According to the law of physics everything in the universe vibrates with frequency. Human beings have their own frequencies as well also known as resonance. Sound healing is based on the belief that di-sease in the body is a result of our natural resonance being out of tune or off balance, whether due to stress, illness or environmental factors, and that working with frequencies can bring your body back into healthy vibration. Food Your body is one of the greatest and most powerful machines in the world. The best way to allow your body to run smoothly and efficiently is to put in the most optimal fuel. Food is medicine and can be used to keep the body at its most healthiest state. That’s why we, at Higher Self Friendly, believe in consuming only organic, high vibrational foods. CommUNITY Most people find most things easier to do with the support of community. Wholeness & Wellness Wednesday is our heart-to-heart mid-week offering to share our practice and higher consciousness in CommUnity. Details 👇🏻 ⊹ Wednesdays ⊹ 6:30am - 7:45am ⊹ Kundalini Yoga ⊹ Meditation ⊹ Sound Healing ⊹ includes Grab-N-Go Organic Breakfast ⁣⁣⊹ $22 energetic exchange ⊹ bring mat + water Address: 318 N. 15th St (Private venue 7 min from downtown with Skyline Views of the city. Limited parking so please consider carpooling) Come and Explore Your Connection Within 🙏🏻✨