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Bikam Yoga is a series of 26 postures 2 breathing exercises, a 2min rest (sav asana) during a 90min class. Each class is the same series of postures strategically sequenced to work every organ, muscle, gland from your head to your toes. This is not about flexibility but about healing aches/pains, insomnia, stress and anxiety during 90 minute open eyed meditation.
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